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Stability Ball Education
With the proper use of the SPRI stability balls, you can improve your posture, balance, flexibility, core strength and coordination. The stability balls can be used to challenge individuals of all ages and fitness levels, and has many different applications including sports conditioning, rehabilitation, and pre/post natal training.
 
Add a video or DVD to enhance your workout.
 
Here at exercisestability.com we have a great selection of stability ball training sets that you’ve been looking for. You can choose from any of our stability ball core training products for the one that fits your needs and as always you can expect to find the best prices on stability ball education products right here. We invite you to browse through our pages of stability ball training sets and find exactly the one you’ve been looking for.
AWESOME ABS™ ON THE BALL DVD
Work along with Melissa Walker as she guides you through a two-part 25-minute stability ball workout that will define your abs, strengthen your lower back, and improve your posture. This awesome workout is designed for both beginners and advanced participates and will leave you feeling good and look... 
 
$14.95
 
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PUMPING RUBBER ON THE BALL - DVD
Join Melissa Walker for this fun and challenging 20-minute upper body workout that includes strengthening and toning resistance exercises targeting the chest, shoulders, back and arms. A powerful combination of the SPRI® Xertube® and Door Attachment with a stability ball. Also helps condition hips, ... 
 
$14.95
 
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ROLL UP A SWEAT W/ STABILITY BALL VIDEO

With Pam Staver

Introducing safe, fun muscle toning activities for children ages 8-12 using a stability ball. Improve muscle endurance, coordination, balance, and agility with innovative "Sporting Around" activities, "Jungle Fever" movenments, and many more.

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$9.95
 
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Stability Ball Training: Abs and Back - DVD

This creative DVD addresses the physiological, biomechanical and kinesthetic awareness principles, which form the foundation in training the abs and back on the ball.

Proper exercise position, step-by-step progressions and accurate safety cues for creative core training is presented in a challenging...

 
 
$22.95
 
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Stability Ball Training: The Lower Body - VHS only
Exciting, creative and effective, create training strategies that balance the glutes, quads and hamstrings. Learn progressions to safely integrate stretches for all populations from athletes to post-rehab. 

70 minutes on VHS ONLY!  
 
$19.95
 
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Stability Ball Training: The Upper Body - VHS only
Creatively train the upper body: chest, back, shoulders, and arms while simultaneously sculpting the abdominals using the stability ball.

Use both open and closed chain kinetic exercises utilizing body weight, resistance tubing and hand weights.

70 minutes on VHS ONLY!  
 
$19.95
 
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