This 40-minute workout creates a strong core and imporved balance. Chrissy Ruby uses the Airex® Mini Balance Beam to increase the challenge of 27 Pilates exercises. This simple tool will re-invent your Pilates workout one exercise at a time.

• Increase core stability and balance
• Increase upper body st...

The New Life™ video of flowing movements combine strengthening and balancing postures with stretches and synchronized breathing.

Benefits of Yoga practive for expectant mother include:

Increased circulation, especially in the pelvic region. Improved digestion. Increased flexibility and a greater awa...

This New Life™ video of postures is specifically designed for new mothers, six-weeks postpartum and beyond. It is an effective, yet gentle way to regain shape and tone by re-balancing the muscles that have been stressed by pregnancy.

Benefits of Yoga practice for new mothers include:

Strengthen, ton...